Massage Therapy
A New You Day Spa Massage Therapy
When you visit A New You Day Spa & Salon in Lexington, KY for a massage, you’ll be completely immersed in relaxation. Each massage appointment starts with a quick consultation to assess your individual needs and customize your massage specifically to you. Massage helps to ease pain, calm anxiety, relieve stress, relax muscles, and improve circulation. We offer Relaxation, Deep Tissue, Prenatal, and Hot Stone Massages. Depending on your needs, each of these target specific issues and areas of the body using specialized techniques. Our Relaxation Massage applies a lighter pressure, between 1-5 on a scale of 10, specifically for a relaxing experience. If you prefer more pressure or want to release knots and tension that your muscles are holding onto, the Deep Tissue Massage, with pressure between 5-8 on a scale of 10, is the right choice for you. For expectant mothers, the Prenatal Massage can help to reduce some of the discomfort associated with pregnancy. No matter what massage service you choose, our therapists will adapt to your pressure needs and ensure you leave feeling relaxed and refreshed.
Massage
All Massage appointments begin with a consultation to tailor the treatment to your specific needs.
Relaxation Massage
Unwind, de-stress, and rejuvenate your body and mind
Escape the demands of daily life and indulge in the ultimate relaxation with our soothing Relaxation Massage. This gentle, calming treatment is designed to melt away tension, relieve stress, and promote a deep sense of tranquility. Using long, flowing strokes and light to moderate pressure, our skilled therapists will help you release built-up stress and bring balance to both your body and mind.
Whether you're seeking a peaceful retreat from a busy schedule or simply in need of some self-care, this massage offers a perfect blend of relaxation and rejuvenation. Leave feeling refreshed, grounded, and ready to face the world with renewed energy.
Duration: 30 / 60 minutes / 90 minutes
Perfect for: Anyone seeking relaxation, stress relief, or a calming experience
Breathe deeply, relax completely, and let us take care of the rest.
30 Minutes
60 Minutes
90 Minutes
Add 20 Minute Scalp Massage
$79
$109
$149
$30
Deep Tissue Massage
If you prefer more pressure or really want to release the knots and tension that your muscles are holding onto, the deep tissue massage is the right choice for you.
Pressure 5-8 on a scale of 10.
60 Minutes
90 Minutes
Add 20 Minute Scalp Massage
$129
$169
$30
Signature Apothe Full Body Gua Sha Massage & Oil Treatment
Indulge in the epitome of relaxation with our luxury full-body Gua Sha massage experience featuring Apothe Handmade Luxury’s exquisite skin oil blend of extra virgin olive, avocado, sweet almond, jojoba and vitamin e. Gua Sha, an ancient Chinese healing technique, involves gentle scraping of the skin to stimulate blood flow, relieve tension, and promote overall wellness.
As you sink into the plush massage table, our skilled therapist will prepare your skin by applying Apothe’s Skin Oil, calming your senses and preparing you for a journey of deep rejuvenation.
Then, utilizing specialized Gua Sha tools that glide across your body in rhythmic motions, you will experience a unique massage unlike any other. The therapeutic properties of the skin oil together with our specialized Gua Sha techniques will target inflammation, ease muscle tension, and promote lymphatic drainage, leaving your skin nourished, radiant, and deeply relaxed.
Throughout the session, our expert therapist will intuitively find areas of tension, melting away stress and promoting a sense of balance and harmony. As the massage concludes, you’re enveloped in a cocoon of tranquility, your body and mind restored to a state of blissful serenity.
Pressure 1-5 on a scale of 10.
60 Minutes
90 Minutes
$109
$149
Prenatal Massage
If you are a soon-to-be mom who needs to relax and would love to lay face down while getting a massage, this is massage for you!
We use the Earthlite Pregnancy & Prone Cushion, which allows you to safely and comfortably lay face down during your massage at any stage of pregnancy. Unlike traditional tables with holes, this cushion supports your belly and breasts and is doctor approved.
Pressure 1-5 on a scale of 10.
60 Minutes
90 Minutes
Add 20 Minute Scalp Massage
$119
$149
$30
Apothe Hand & Foot Exfoliation Treatment
Exfoliation Service for your hands and feet. This experience features Apothe Handmade Luxury’s exquisite Skin Oil, Polish and healing luxury Body Butter.
This premium service includes a relaxing arm & hand and leg & foot massage with Apothe’s Skin Oil designed to nourish and rejuvenate your skin. Our expert therapists will then gently exfoliate your hands and feet with Apothe’s gentle Skin Polish, removing dead skin cells and revealing soft, radiant skin followed by a heated Body Butter treatment that will leave your hands and feet feeling incredibly moisturized and silky smooth.
45 Minutes
$65
Massage Add-Ons:
Hand OR Foot Massage
$25
Choose either heated body butter or scrub
Hot Stones
$20
Applying heat to your muscles increases blood-flow, which can improve healing. This is a great add on to any massage to get extra benefit and faster recovery.
Please Note: Service Times Listed Are Total Appointment Time
Therapeutic Massage by Shannon Cullen
Shannon Cullen has been licensed and practicing since 1996. The focus of her practice has been therapeutic, outcome based therapy with special training in...
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Cupping
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Neck & Low Back Pain
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PSOAS Release
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Sciatica Pain Relief
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Trigger Point Terapy
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Thai Massage
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Maternity Massage
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Post Surgical
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Frozen Shoulder Syndrome
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Therapeutic Massage Services
Medical Massage
Our Medical Massage is a targeted, results-driven treatment designed to address specific areas of pain, injury, or muscular dysfunction. Performed by a licensed massage therapist trained in clinical techniques, this therapeutic session focuses on relieving chronic pain, improving range of motion, and supporting recovery from injury or physical strain.
Whether you're dealing with tension from repetitive motion, postural imbalances, sports-related issues, or medical conditions such as sciatica or fibromyalgia, your therapist will create a customized treatment plan tailored to your unique needs and goals.
This session may include a combination of deep tissue work, myofascial release, trigger point therapy, stretching, and other advanced techniques to support your body’s natural healing processes.
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Ideal for: Chronic pain, injury recovery, inflammation, tension headaches & movement restrictions
Note: If you are working with a physician, physical therapist, or chiropractor, we're happy to collaborate to support your care plan.
60 Minutes
$175
Cupping Therapy
Experience the ancient art of healing with our Cupping Therapy — a deeply therapeutic treatment designed to relieve tension, promote circulation, and restore balance in the body. This modern take on a traditional practice uses gentle suction created by specialized cups to lift and decompress soft tissue, helping to reduce muscle tightness, inflammation, and chronic pain.
Your session begins with a brief consultation to target specific areas of concern. Cups are then strategically placed and may be left stationary or moved across the skin to release fascial restrictions and encourage detoxification. The result is a soothing, revitalizing experience that leaves you feeling lighter, looser, and deeply relaxed.
Ideal for: Muscle tension, poor circulation, fatigue, chronic pain, and stress relief.
Note: Mild discoloration or circular marks may appear on the skin post-treatment and typically fade within a few days. These are normal and a sign of effective therapy.
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60 Minutes
$150
Facial Lymphatic Drainage Cupping
Facial cupping for lymphatic drainage is a therapeutic technique using small, soft silicone cups to create gentle suction on the skin, reducing puffiness, contouring the face & removing waste from tissues By stimulating the lymphatic system, it aids in alleviating sinus congestion, relieving facial tension & promoting a brighter lifted complexion.
Think of it as a natural "de-puff and sculpt" treatment that also promotes long-term skin health-leaving the face looking more lifted, contoured and radiant without any downtime.
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60 Minutes
$150
Reflexology
Restore balance and promote deep relaxation with our rejuvenating Reflexology service. This therapeutic treatment focuses on applying targeted pressure to specific reflex points on the feet, hands and scalp that correspond to different areas of the body. By stimulating these points, reflexology helps to improve circulation, relieve tension, reduce stress and support your body's natural healing processes. Whether you're seeking relief from everyday stress or simply looking to unwind, this service offers a calming restorative experience from head to toe.
Reflexology Service Options:
- Feet Only
This option focuses entirely on the feet, where the most wekk-known and densely mapped reflex points are located Because every major organ and system in the body has corresponding points in the feet, this treatment provides full body support through the most comprehensive reflex map, whith an emphasis on relaxation and physical relief.
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- Feet & Hands
Add in the hands expands the therapeutic reach of the session, offering additional access points - especially beneficial for the upper body, including the chest, lungs shoulders and head. Great for clients with physically demanding routines or desk-related strain.
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- Feet, Hands & Scalp
This is the most comprehensive and deeply restorative option. Incorporating the scalp introduces a direct effect on the central nervous system, helping to quiet the mind while complementing the reflex work on the feet and hands. Ideal for clients experiencing high stress, burnout or difficulty unwinding.
60 Minutes
$150
Thai Massage
Experience the Restorative Power of Table Thai Massage
Blending the ancient techniques of traditional Thai Massage with the comfort and accessibility of a massage table, this dynamic full-body treatment combines assisted stretching, rhythmic compression, and targeted acupressure to restore balance, improve flexibility, and support your body’s natural energy flow.
Performed fully clothed on a massage table, this session allows your therapist to gently guide you through yoga-inspired stretches while applying mindful pressure along key energy lines (Sen). The result is a deeply grounding and revitalizing experience—leaving you feeling open, aligned, and refreshed in both body and mind.
Table Thai Massage offers all the benefits of traditional Thai bodywork with added support and convenience—ideal for clients who prefer table treatments or have difficulty getting on and off the floor.
Ideal for: Muscle tension, stress relief, increased mobility, and energy balancing.
What to wear: Comfortable, loose-fitting clothing that allows for movement.
60 Minutes
$150
The Power of Touch
No other form of communication is as universally understood as touch. The compassionate touch of a hand or a reassuring hug can take away our fears, soothe our anxieties, and fill the emptiness of being lonely.
- Randi G Fine